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Monday08:00 - 22:30
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Tuesday08:00 - 22:30
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Wednesday08:00 - 22:30
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Thursday08:00 - 22:30
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Friday08:00 - 22:30
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Saturday08:00 - 20:00
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Sunday08:00 - 20:00
Phone 
Tower
Floor
Moscow, Presnenskaya embankment, 6 building 2
- m.«Moscow-City» 3 min. walk
- m.«Business Center» 4 min. walk
5 Fitness Qualities
5 Qualities is a modern fitness studio located on the 38th floor of the Empire Tower. Chamber format and experienced professionals - maximum efficiency of the training process.
We don't sell subscriptions, we offer a system
5 Qualities is a functional training concept – a comprehensive
development of five basic physical qualities - agility, flexibility,
speed, endurance and strength. By choosing us, you get
personalized fitness "guide" and providing the opportunity
systematically achieve your goal effectively using high
professionalism of our coaching team:
- Personal training
- Programs for mastering and developing physical fitness in the following areas: surfing, diving, tennis, mountaineering, snowboarding, alpine skiing, etc.
- Preparing for competitions
And much more.
In the personal training studio 5 Qualities Fitness & Run Club you can train with a trainer personally and in mini-groups in the following areas: functional training, yoga, stretching, running, Nordic walking.
Take advice from a nutritionist, sign up for kinesio taping and massage.
review5 Fitness Qualities
I have been training at 5qfit for a year now. Professional, high-quality, comfortable and beautiful! Everyone is very friendly. I am happy!!!
I have been training at 5 Qualities for three years now and I don't plan to change anything: it's comfortable, beautiful, professional. I worked with Denis, Ulyana, and Egor - each has their own specialty, but the main thing is that everyone gets involved in your goal, your capabilities, prepares a program for you personally, motivates you to achieve results. Especially in pandemic times - a big plus; for space planning, new formats, online courses developed. Good luck and thank you very much!
